Hi, it’s Eric Schleien here with another food review. Today I am reviewing a keto-friendly vanilla almond cereal created by Stoka Nutrition. To see our other cereal review, click here.
Ingredients
almonds, erythritol, inulin, vanilla extract, sea salt, guar gum, sunflower lecithin, stevia extract
Nutritional Information
- Serving Size: 1/2 Cup
- Total Fat: 22g
- Total Carbs: 17g
- Fiber: 6g
- Sugar: 2g
- Sugar Alcohols: 7g
- Total Net Carbs: 4g
- Protein: 9g
Eric Schleien holding some delicious vanilla almond keto cereal before he devours it
Summary
This cereal is delicious. It doesn’t even taste healthy. The cereal tastes like a regular vanilla almond granola you would find in stores. I will admit, I am biased because I am probably more tolerant to less sweet things than most people. However, I’d recommend this cereal for someone’s dad who is used to his daily granola and you want to ween him off sugar. I mixed the cereal in some yogurt this morning and it was perfect. I would give this vanilla almond cereal a final score of a perfect 10! The macros are great too. High fat, high protein. I ate this a few hours before my workout this morning and one serving lasted me a half day. One thing to note as well is that the serving is a half cup. This is very filling and a whole cup would be extremely filling. The cereal is very dense so a little goes a long way. A lot of paleo and low carb cereals have a 1/4 cup as a serving and aren’t that filling. So by the time you’re filled up, you’ve eaten an entire cup and it’s not exactly low carb anymore and it will kick you out of ketosis.
Where To Buy
Stoka Nutrition Cereal can be purchased through Amazon or through the Stoka Website