Keto Diet

Swerve Brown Sugar


This is a product review on Swerve Brown Sugar which acts as a brown sugar replacement that is made from erythritol. This is a 1:1 replacement for brown sugar. It looks like brown sugar. It packs like brown sugar. It tastes very close to brown sugar. It is essentially the equivalent of light brown not dark brown sugar.

Swerve Brown Sugar | Eric Schleien

Eric Schleien loves baking with Swerve Brown Sugar – especially making keto cinnamon rolls

What Puts the Sweet in Swerve?

The secret to Swerve’s zero calorie sweetness is a combination of erythritol and oligosaccharides.

If you’ve ever visited a brewery, you’ve gotten a peek into how fermentation works. Erythritol is made by fermenting glucose with Moniliella pollinis, a natural microorganism. It also naturally occurs in many fruits and vegetables like melons, grapes, and asparagus. Erythritol is classified by the FDA as a zero-calorie, 4-carbon sugar alcohol that does not affect blood glucose.

Oligosaccharides are sweet, non-digestible carbohydrates sourced from select fruits and starchy root vegetables. Oligosaccharides are prebiotic fibers, so they’re not only tasty, but they can help stimulate beneficial bacteria in your gut.


About Swerve

Swerve is a small, independently owned company headquartered in New Orleans, Louisiana. The Swerve team, together with co-founder Andress Blackwell, developed Swerve as a tool for blood sugar stabilization. Helping educate consumers on the dangers of excessive sugar consumption has been a passion of Andress’ for 15+ years.

Swerve is committed to sourcing only the highest quality raw materials available.


Measures Just Like Sugar

When it comes to baking and cooking, Swerve is the easiest and tastiest sugar replacement to use. Cup-for-cup, Swerve replaces sugar in all of your recipes. If you need a half cup of sugar; simply replace it with a half cup of Swerve. And you won’t get any bitter aftertaste that is often associated with high-intensity sweeteners like stevia and monkfruit.


Browns & Caramelizes

One of the unique functions of Swerve is its ability to brown and caramelize like sugar. Even when making Crème Brule, you can get a crunchy, tasty torched crust. Swerve also performs extremely well in meringues, allowing you to accomplish a stiff peak. Use Swerve just like you would sugar for recipes that require caramelizing.


Ketogenic Friendly Brown Sugar

If you’re looking for a keto-friendly sweetener, Swerve is your go-to. With zero net carbohydrates, Swerve does not impact blood sugar or insulin levels. You can use it easily in all of your low-carb baking and cooking recipes without the worry of a blood sugar spike. Just like fiber, when counting macros you can subtract any Swerve that is used in your recipe to get a true net carb count.


erythritol, prebiotic oligosaccharides, vegetable glycerin, fruit juice concentrate (for color) and natural flavors.


How To Use

Use brown sugar swerve as a 1:1 replacement for brown sugar in all of your keto diet baking. Be mindful that some people have sensitivities to erythritol and too much will hurt your stomach.

Where To Buy

You can buy Swerve Brown Sugar on Amazon.


Swerve Brown Sugar

A keto-friendly brown sugar alternative


  • Tastes Like Brown Sugar
  • No Calories
  • No Impact Carbs
  • Won't Spike Blood Sugar
  • No Aftertaste


  • Expensive
  • Possible Stomach Issues In Excess

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