Koia Keto

A delicious Keto drink that you won’t regret trying!

Koia Keto is a delicious and nutritious plant-based shake to satisfy your sweet dessert craving. They even have a Keto drink which we will be reviewing today! Overall these drinks are delicious. One can claim they’re too delicious since I drank them so quickly! They’re a bit pricey at around $4.99 but an unbelievable drink if you’re trying to mix it up being on the Keto Diet.


Koia Keto Flavors

I personally loved the cake batter. It literally tasted like cake batter. A bit sweet, but a smooth and delicious taste. If you’re a chocolate fan, the chocolate brownie would be perfect for you.

chocolate brownie koia keto drinkcake batter koia keto drink









Koia Keto Macros

Calories: 210

Total Fat: 15g

Saturated Fat: 13g

Sodium: 300mg

Total Carbohydrate: 10g

Dietary Fiber: 5g

Net Carbohydrate: 5g

Total Sugars: 3g

Added Sugars: 0g

Protein: 12g

Ingredients: Coconut milk, MCT oil, plant protein (a proprietary complete protein blend of brown rice, pea and chickpea proteins with all 9 essential amino acids to support your body’s natural renewal and maintenance)

koia keto nutrition facts

koia keto nutrition facts









Koia Keto Overall:

The taste is unbelievable. The only downside is the price and that their plant protein has a blend of brown rice, which is a red flag if you’re doing a Paleoish dish. On the flip side, it’s only 5 net carbs, so it won’t spike your insulin like other smoothies. The first time trying this drink, if you’re not used to MCT oil, I would recommend you drink it slowly. Some people may get an upset stomach the first few times drinking MCT oil.


Where to buy

You can buy Koia Keto’s chocolate brownie drink here and cake batter drink here.


Koia keto drink

a delicious Keto drink that is highly nutritious


  • Delicious flavor


  • Steep price
  • Brown rice blend

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