Keto Pancakes

Eric Schleien reviews a delicious keto pancake mix from Birch Benders

Today, I’m reviewing Keto Pancakes by Birch Benders. Let’s be honest: eating clean is hard. So Birch Benders has made it easy for you. These keto pancakes meet your macros, with only 5g net carbs per serving so you can enjoy your favorite breakfast again. They’ve created the pancakes of the future! These would be delicious with a side of super coffee!

Birch Benders Keto Pancakes | Eric Schleien


Almond Flour, Eggs, Tiger Nut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening, Salt & Spice

Nutritional Information

Birch Benders Keto Pancakes | Eric Schleien | Nutrition


These were pretty good. They were slightly on the dryer side which I would imagine is from the tiger nut flour that the mix is made with. However, it is very easy to prepare and pretty delicious for being extremely low carb. I used some grass-fed butter and low-carb syrup on these and they were incredible. If you’re a fan of pancakes or have a waffle maker and want to make waffles out of this mix, I would highly recommend it. The ingredients are of high quality and clean as well. You can pick up your Keto Pancakes here.

Final Score: 8.8

Birch Benders Keto Pancakes | Eric Schleien 2

Very Good

Birch Benders Keto Pancake Mix

A keto-friendly pancake and waffle mix


  • Tasty
  • Quality Ingredients
  • Easy Prep


  • Slightly Dry

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