I received Keto Chow — make Keto easy. They market themselves to be an ultra-low-carb meal replacement shake mix for nutritional ketosis. I received the shaker and a few of their flavors which came in fun size packs. Keto Chow offers 18 flavors. Some include chocolate, salted caramel, snickerdoodle, strawberry, root beer float, and pumpkin spice caramel. You can buy samples or large bags.
Keto Chow is perfect for your post-workout or if you are on the go and looking for something other than a Keto Bar. It’s pretty easy to make too. All you need is water, a fat source (butter, heavy cream, coconut oil, or a Keto fat source of your choosing) and a Keto Chow packet. Keto Chow recommends refrigerating for 30 minutes before consuming for ideal consistency.
Keto Chow markets itself as the perfect Keto nutrition. They charge $64 for 21 meal packs.
Ingredients
Milk Protein Isolate, Acacia Gum, Potassium Citrate, Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Potassium Chloride, Flavors, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide, Zinc Gluconate, D-Calcium Pantothenate, Ferrous Gluconate, Manganese Sulfate, Copper Gluconate, Pyridoxine [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate, Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Boron Amino Acid Complex, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadyl Sulfate, Methylcobalamin [B12], Nickel Sulfate), Sucralose (or Monk Fruit depending on flavor)
Nutrition Facts 1 Scoop Dry Mix
118 Calories
.3g Fat
6.43g Total Carb
6g Dietary Fiber
.43g Total Sugar
.43g Net Carb
25.71g Protein
The first thing that stands out is the long list of ingredients. Unfortunately, some of their flavors include sucralose, an artificial sugar. There are also a number of antioxidants and ingredients that promote healthy cell function.
Taste
I was surprised by how delicious Keto Chow is. I recommend refrigerating for 30 minutes before consuming it. However, that defeats the on-the-go premise. The taste was creamy and not too sweet with great consistency and a solid aftertaste.
You can buy Keto Chow here.