Chocolate Chip Keto Pancakes

Eric Schleien reviews a delicious keto chocolate chip pancake mix

Today, I’m reviewing Chocolate Chip Keto Pancakes by Birch Benders. Let’s be honest: eating clean is hard. So Birch Benders has made it easy for you. These keto pancakes meet your macros, with only 5g net carbs per serving so you can enjoy your favorite breakfast again. They’ve created the pancakes of the future! These would be delicious with a side of super coffee!

Chocolate Chip Keto Pancakes Eric Schleien


Almond Flour, Sugar-Free Chocolate Chips (Non-GMO Malitol, Chocolate Liquor [processed with alkali] Cocoa Butter, Sorbitan Tristearate and Soy Lecithin [emulsifiers], Vanilla), Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice

Nutritional Information

Chocolate Chip Keto Pancakes Eric Schleien - nutrition


Just like the regular keto pancakes, these were also pretty good. They were slightly on the dryer side which I would imagine is from the tiger nut flour that the mix is made with. However, it is very easy to prepare and pretty delicious for being extremely low carb. I used some grass-fed butter and low-carb syrup on these and they were incredible. The chocolate chips made these a little better than the regular pancakes, however, they’re sweetened with malitol which can spike insulin and not necessarily the best for keto. If you’re a fan of pancakes or have a waffle maker and want to make waffles out of this mix, I would highly recommend it. The ingredients are of high quality and clean as well with the exception of the malitol. You can pick up the Chocolate Chip Keto Pancakes here.

Final Score: 7.1

Chocolate Chip Keto Pancakes Eric Schleien - Back

Very Good

Birch Benders Keto Pancake Mix

Delicious but possibly not keto-friendly due to malitol sweetener


  • Tasty
  • Quality Ingredients
  • Easy Prep


  • WARNING - May spike insulin

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